Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, dry mix, regular versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin B1, 28.5 times more Vitamin B2, 877 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
- 100 grams of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, regular as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular vs Dried Beechnuts:
- 100 grams of Puddings, vanilla, dry mix, regular have 16.1 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 31.9 times more Copper, 30.8 times more Iron, 167.6 times more Manganese, 50.9 times more Potassium and 18 times more Zinc than Puddings, vanilla, dry mix, regular.
- 100 grams of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Puddings, vanilla, dry mix, regular as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, dry mix, regular have 2.8 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 125 times more Fat, 63.5 times more Saturated Fat, 170 times more Omega 3, 114.9 times more Omega 6 and 20.7 times more Protein than Puddings, vanilla, dry mix, regular.
- 100 grams of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein