Comparing Nutrients in 100 calories Puddings, vanilla, dry mix, regular, with added oilVS Cassava
Weight per 100 calories
Puddings, vanilla, dry mix, regular, with added oil
27g
Cassava
62.5g
Puddings, vanilla, dry mix, regular, with added oil have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular, with added oil or Cassava?
Macros Ratio
ProteinFatCarbs
Puddings, vanilla, dry mix, regular, with added oil
Puddings, Vanilla, Dry Mix, Regular, With Added Oil VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular, with added oil or Cassava?
Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, regular, with added oil vs Cassava:
100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
100 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, regular, with added oil vs Cassava:
100 calories of Puddings, vanilla, dry mix, regular, with added oil have 23.4 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 11.5 times more Copper, 12.5 times more Iron, 9.7 times more Magnesium, 68.1 times more Manganese, 20.8 times more Phosphorus and 31.2 times more Potassium than Puddings, vanilla, dry mix, regular, with added oil.
100 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cassava contain more Fiber than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber
Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.