Comparing Nutrients in 100 calories Puddings, vanilla, ready-to-eatVS Oranges with Peel
Weight per 100 calories
Puddings, vanilla, ready-to-eat
77g
Oranges with Peel
159g
Puddings, vanilla, ready-to-eat have 2.1 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Oranges with Peel ?
Puddings, Vanilla, Ready-to-eat VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat vs Oranges with Peel :
100 calories of Puddings, vanilla, ready-to-eat have more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 13.4 times more Vitamin A, 10.9 times more Vitamin B1, 1.5 times more Vitamin B2, 18.1 times more Vitamin B3, 4.5 times more Vitamin B5, 10.1 times more Vitamin B6, 31 times more Vitamin B9 and 732.5 times more Vitamin C than Puddings, vanilla, ready-to-eat.
100 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat vs Oranges with Peel :
100 calories of Puddings, vanilla, ready-to-eat have 41.7 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.9 times more Calcium, 6.5 times more Copper, 18.3 times more Iron, 7.2 times more Magnesium, 6.2 times more Potassium, more Selenium and 2.4 times more Water than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Selenium
Both Puddings, vanilla, ready-to-eat as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, ready-to-eat have 6.1 times more Fat and 14.1 times more Saturated Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate, more Fiber and 1.9 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Puddings, vanilla, ready-to-eat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.