Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, ready-to-eat versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, ready-to-eat vs Oranges with Peel :
- 1 kilogram of Puddings, vanilla, ready-to-eat has 1.4 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.3 times more Vitamin B1, 8.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B6, 15 times more Vitamin B9 and 355 times more Vitamin C than Puddings, vanilla, ready-to-eat.
- 1 kilogram of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, ready-to-eat vs Oranges with Peel :
- 1 kilogram of Puddings, vanilla, ready-to-eat has 1.9 times more Phosphorus and 86 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Calcium, 3.2 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium and 3 times more Potassium than Puddings, vanilla, ready-to-eat.
- 1 kilogram of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Puddings, vanilla, ready-to-eat as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, ready-to-eat has 2.1 times more Energy, 12.6 times more Fat, 29 times more Saturated Fat and 1.5 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Fiber than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- Both Puddings, vanilla, ready-to-eat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.