Puddings, vanilla, ready-to-eat, fat free have 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Florida Oranges?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Florida Oranges?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat, fat free vs Florida Oranges:
100 calories of Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 21.3 times more Vitamin A, 8.8 times more Vitamin B1, 14.9 times more Vitamin B3, 2.5 times more Vitamin B5, 5.2 times more Vitamin B6, 11 times more Vitamin B9, 72.6 times more Vitamin C and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Florida Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat, fat free vs Florida Oranges:
100 calories of Puddings, vanilla, ready-to-eat, fat free have 2.1 times more Iron, 2.3 times more Phosphorus, 1.8 times more Selenium, more Sodium and 1.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.1 times more Calcium, 5.8 times more Copper, 2.8 times more Magnesium, 11.6 times more Manganese, 3 times more Potassium and 2.2 times more Water than Puddings, vanilla, ready-to-eat, fat free.
100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, ready-to-eat, fat free have 1.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.