Tomato Powder has 3.4 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, fat free, which is high in comparison to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Tomato Powder?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Tomato Powder?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat, fat free vs Tomato Powder:
100 calories of Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Tomato Powder.
While 100 kcal of Tomato Powder contain 254 times more Vitamin A, 12.2 times more Vitamin B1, 2.5 times more Vitamin B2, 51.8 times more Vitamin B3, 5.7 times more Vitamin B5, 7.1 times more Vitamin B6, 11.8 times more Vitamin B9, 28.7 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Powder have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat, fat free as well as Tomato Powder have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat, fat free vs Tomato Powder:
100 calories of Puddings, vanilla, ready-to-eat, fat free have 4.8 times more Sodium and 85.3 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 28.1 times more Copper, 3.7 times more Iron, 7.5 times more Magnesium, 143.7 times more Manganese, 1.6 times more Phosphorus, 5.3 times more Potassium and 2.2 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Tomato Powder contain similar levels of Calcium and Selenium per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain more Fiber and 1.9 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Puddings, vanilla, ready-to-eat, fat free as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.