Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, ready-to-eat, fat free versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat, fat free vs Tomato Powder:
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Tomato Powder.
- While 5 oz of Tomato Powder contain 862 times more Vitamin A, 41.5 times more Vitamin B1, 8.6 times more Vitamin B2, 175.6 times more Vitamin B3, 19.2 times more Vitamin B5, 24.1 times more Vitamin B6, 40 times more Vitamin B9, 97.3 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Tomato Powder have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat, fat free vs Tomato Powder:
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have 1.4 times more Sodium and 25.1 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 4.2 times more Calcium, 95.5 times more Copper, 12.7 times more Iron, 25.4 times more Magnesium, 487.8 times more Manganese, 5.5 times more Phosphorus, 17.8 times more Potassium, 3.1 times more Selenium and 7.4 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 3.4 times more Energy, 3.7 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 6.4 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, vanilla, ready-to-eat, fat free as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.