Puff Pastry, Frozen, Ready-to-bake VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake vs Oil Roasted Almonds:
- 100 calories of Puff pastry, frozen, ready-to-bake have 4.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 2.5 times more Vitamin B2 and 43.7 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- 100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin E
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Puff pastry, frozen, ready-to-bake as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake vs Oil Roasted Almonds:
- 100 calories of Puff pastry, frozen, ready-to-bake have 6.5 times more Selenium and 274.3 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 26.4 times more Calcium, 7.6 times more Copper, 1.3 times more Iron, 15.5 times more Magnesium, 4.6 times more Manganese, 7.1 times more Phosphorus, 10.4 times more Potassium and 5.3 times more Zinc than Puff pastry, frozen, ready-to-bake.
- 100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puff pastry, frozen, ready-to-bake have 2.5 times more Saturated Fat, more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.3 times more Fat, 2.6 times more Omega 6, 6.4 times more Fiber and 2.6 times more Protein than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3