Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake vs Oil Roasted Almonds:
Puff pastry, frozen, ready-to-bake has 4.3 times more Vitamin B1, 2.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.8 times more Vitamin B2, more Vitamin B5, 5.6 times more Vitamin B6 and 48.1 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Oil Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Puff pastry, frozen, ready-to-bake as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake vs Oil Roasted Almonds:
Puff pastry, frozen, ready-to-bake has 5.9 times more Selenium and 249 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 29.1 times more Calcium, 8.4 times more Copper, 1.4 times more Iron, 17.1 times more Magnesium, 5 times more Manganese, 7.8 times more Phosphorus, 11.5 times more Potassium and 5.8 times more Zinc than Puff pastry, frozen, ready-to-bake.
Comparison of macro-nutrients per 100 grams:
Puff pastry, frozen, ready-to-bake has 2.3 times more Saturated Fat, more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Fat, 2.9 times more Omega 6, 6.1 times more Sugars, 7 times more Fiber and 2.9 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Oil Roasted Almonds have similar amounts of Energy per 100 g.
Both Puff pastry, frozen, ready-to-bake as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.