Nutrient Comparison: Oil Roasted Almonds VS Phyllo dough per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Phyllo dough:
- 100 grams of Oil Roasted Almonds have 2.3 times more Vitamin B2, 3.9 times more Vitamin B6 and 324.6 times more Vitamin E than Phyllo dough.
- While 100 g of Phyllo dough contain 5.9 times more Vitamin B1, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Phyllo dough provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Phyllo dough have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Phyllo dough:
- 100 grams of Oil Roasted Almonds have 26.5 times more Calcium, 9.5 times more Copper, 18.3 times more Magnesium, 5.2 times more Manganese, 6.2 times more Phosphorus, 9.4 times more Potassium and 6.3 times more Zinc than Phyllo dough.
- While 100 g of Phyllo dough contain 5.7 times more Selenium and 483 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Phyllo dough contain similar levels of Iron per 100 grams.
- 100 grams of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2 times more Energy, 9.2 times more Fat, 2.9 times more Saturated Fat, 15.4 times more Omega 6, 25.3 times more Sugars, 5.5 times more Fiber and 3 times more Protein than Phyllo dough.
- While 100 g of Phyllo dough contain more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3