Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Phyllo dough
Weight per 300 calories
Oil Roasted Almonds
49.4g
Phyllo dough
100g
Oil Roasted Almonds have 2 times more energy per 100g than Phyllo dough. It has very high energy density when compared to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Phyllo dough?
Oil Roasted Almonds VS Phyllo Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Phyllo dough?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Phyllo dough:
300 calories of Oil Roasted Almonds have 159.9 times more Vitamin E than Phyllo dough.
While 300 kcal of Phyllo dough contain 11.9 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.6 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Phyllo dough provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Phyllo dough have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Phyllo dough:
300 calories of Oil Roasted Almonds have 13 times more Calcium, 4.7 times more Copper, 9 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 4.7 times more Potassium and 3.1 times more Zinc than Phyllo dough.
While 300 kcal of Phyllo dough contain 1.8 times more Iron, 11.5 times more Selenium and 980.5 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.5 times more Fat, 1.4 times more Saturated Fat, 7.6 times more Omega 6, 2.7 times more Fiber and 1.5 times more Protein than Phyllo dough.
While 300 kcal of Phyllo dough contain 6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Phyllo dough offer comparable quantities of Energy per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Phyllo dough provide inadequate amounts of Omega 3 in 300 calories.