Nutrient Comparison: Oil Roasted Almonds VS Phyllo dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Phyllo dough:
- 1 pound of Oil Roasted Almonds has 2.3 times more Vitamin B2, 3.9 times more Vitamin B6 and 324.6 times more Vitamin E than Phyllo dough.
- While 1 lb of Phyllo dough contains 5.9 times more Vitamin B1, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Phyllo dough provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Phyllo dough have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Phyllo dough:
- 1 pound of Oil Roasted Almonds has 26.5 times more Calcium, 9.5 times more Copper, 18.3 times more Magnesium, 5.2 times more Manganese, 6.2 times more Phosphorus, 9.4 times more Potassium and 6.3 times more Zinc than Phyllo dough.
- While 1 lb of Phyllo dough contains 5.7 times more Selenium and 483 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Phyllo dough contain similar levels of Iron per one pound.
- 1 pound of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 2 times more Energy, 9.2 times more Fat, 2.9 times more Saturated Fat, 15.4 times more Omega 6, 25.3 times more Sugars, 5.5 times more Fiber and 3 times more Protein than Phyllo dough.
- While 1 lb of Phyllo dough contains more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3