Puff Pastry, Frozen, Ready-to-bake VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake vs Oil Roasted Cashews:
- 100 calories of Puff pastry, frozen, ready-to-bake have 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.3 times more Vitamin B9 than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain more Vitamin B5, 14.6 times more Vitamin B6 and 2 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Oil Roasted Cashews provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Puff pastry, frozen, ready-to-bake as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake vs Oil Roasted Cashews:
- 100 calories of Puff pastry, frozen, ready-to-bake have 1.3 times more Selenium and 20.2 times more Sodium than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 17 times more Copper, 2.2 times more Iron, 16.2 times more Magnesium, 3.2 times more Manganese, 8.4 times more Phosphorus, 9.8 times more Potassium and 9.6 times more Zinc than Puff pastry, frozen, ready-to-bake.
- 100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Puff pastry, frozen, ready-to-bake as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puff pastry, frozen, ready-to-bake have 3.9 times more Omega 3 and 1.6 times more Carbohydrate than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 1.7 times more Omega 6 and 2.2 times more Protein than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Oil Roasted Cashews offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3
- Both Puff pastry, frozen, ready-to-bake as well as Oil Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.