Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Puff pastry, frozen, ready-to-bake versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake vs Oil Roasted Cashews:
- 100 grams of Puff pastry, frozen, ready-to-bake have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.1 times more Vitamin B9 than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain more Vitamin B5, 15.4 times more Vitamin B6, 1.7 times more Vitamin E and 2.2 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Oil Roasted Cashews provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Puff pastry, frozen, ready-to-bake as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake vs Oil Roasted Cashews:
- 100 grams of Puff pastry, frozen, ready-to-bake have 19.2 times more Sodium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 4.3 times more Calcium, 17.9 times more Copper, 2.4 times more Iron, 17.1 times more Magnesium, 3.4 times more Manganese, 8.9 times more Phosphorus, 10.4 times more Potassium and 10.1 times more Zinc than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Oil Roasted Cashews contain similar levels of Selenium per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puff pastry, frozen, ready-to-bake have 3.7 times more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.3 times more Fat, 1.8 times more Omega 6, 6.8 times more Sugars, 2.2 times more Fiber and 2.3 times more Protein than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Oil Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 100 grams.