Puff pastry, frozen, ready-to-bake has 5.9 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Baked Potato Flesh?
Puff Pastry, Frozen, Ready-to-bake VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake vs Baked Potato Flesh:
100 calories of Puff pastry, frozen, ready-to-bake have 2.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 9.1 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 2 times more Vitamin B3, more Vitamin B5, 84.9 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Puff pastry, frozen, ready-to-bake as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake vs Baked Potato Flesh:
100 calories of Puff pastry, frozen, ready-to-bake have 1.2 times more Iron, 13.6 times more Selenium and 8.4 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 11.2 times more Copper, 9.3 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 38 times more Potassium, 3.2 times more Zinc and 52.6 times more Water than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Puff pastry, frozen, ready-to-bake as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puff pastry, frozen, ready-to-bake have 64.3 times more Fat, 62.6 times more Saturated Fat, 4.2 times more Omega 3 and 24.5 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Carbohydrate, 13.6 times more Sugars, 5.9 times more Fiber and 1.6 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6