Puff pastry, frozen, ready-to-bake has 2.8 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Baked Potato Skin?
Puff Pastry, Frozen, Ready-to-bake VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake vs Baked Potato Skin:
100 calories of Puff pastry, frozen, ready-to-bake have 1.3 times more Vitamin B9 and 3.4 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Vitamin B3, more Vitamin B5, 81.4 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Puff pastry, frozen, ready-to-bake as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake vs Baked Potato Skin:
100 calories of Puff pastry, frozen, ready-to-bake have 12.4 times more Selenium and 4.3 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 19.9 times more Copper, 7.7 times more Iron, 7.5 times more Magnesium, 3.5 times more Manganese, 4.7 times more Phosphorus, 26.1 times more Potassium and 2.6 times more Zinc than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Puff pastry, frozen, ready-to-bake as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puff pastry, frozen, ready-to-bake have 136.9 times more Fat, 133.3 times more Saturated Fat, 8.9 times more Omega 3 and 52.2 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.8 times more Carbohydrate, 14.7 times more Fiber and 1.6 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6