Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Puff pastry, frozen, ready-to-bake versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puff pastry, frozen, ready-to-bake vs Baked Potato Skin:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9, 13.5 times more Vitamin E and 9.5 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Vitamin B5, 29.2 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- 1 kilogram of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Puff pastry, frozen, ready-to-bake as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puff pastry, frozen, ready-to-bake vs Baked Potato Skin:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 34.6 times more Selenium and 11.9 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.4 times more Calcium, 7.2 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 9.4 times more Potassium than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Baked Potato Skin contain similar levels of Zinc per one kilogram.
- 1 kilogram of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 2.8 times more Energy, 381 times more Fat, 370.9 times more Saturated Fat, 24.9 times more Omega 3, 145.2 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.3 times more Fiber than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Baked Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6