Comparing Nutrients in 100 calories PummeloVS Royal Red Kidney Beans
Weight per 100 calories
Pummelo
263g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 8.7 times more energy per unit of mass than Raw Pummelo, which is high in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 100 calories - Pummelo or Royal Red Kidney Beans?
Pummelo VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pummelo or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pummelo vs Royal Red Kidney Beans:
100 calories of Pummelo have 117.4 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Pummelo.
Both Pummelo and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Pummelo as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Royal Red Kidney Beans:
100 calories of Pummelo have 1.4 times more Potassium and 64.8 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.8 times more Calcium, 2.4 times more Copper, 9.1 times more Iron, 2.7 times more Magnesium, 7.5 times more Manganese, 2.8 times more Phosphorus and 3.8 times more Zinc than Raw Pummelo.
100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pummelo have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Fiber and 3.8 times more Protein than Raw Pummelo.
Both Pummelo and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.