Comparing Nutrients in 100 calories PummeloVS Cooked Broccoli Raab
Weight per 100 calories
Pummelo
263g
Cooked Broccoli Raab
400g
Pummelo has 1.5 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pummelo or Cooked Broccoli Raab?
Pummelo VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pummelo or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Pummelo vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 7.6 times more Vitamin B1, 7.9 times more Vitamin B2, 13.9 times more Vitamin B3 and 9.3 times more Vitamin B6 than Raw Pummelo.
Both Pummelo and Cooked Broccoli Raab provide similar amounts of Vitamin C per 100 calories.
100 calories of Pummelo have insufficient amounts of Vitamin A
Both Raw Pummelo as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 44.8 times more Calcium, 2.4 times more Copper, 17.5 times more Iron, 6.8 times more Magnesium, 34 times more Manganese, 7.3 times more Phosphorus, 2.4 times more Potassium, 85.1 times more Sodium, 10.3 times more Zinc and 1.6 times more Water than Raw Pummelo.
100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pummelo have 2 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 19.8 times more Fat, 4.3 times more Fiber and 7.7 times more Protein than Raw Pummelo.
Both Pummelo and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.