Nutrient Comparison: Pummelo VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pummelo versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pummelo vs Cooked Broccoli Raab:
- 5 ounces of Pummelo have 1.6 times more Vitamin C than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 5 times more Vitamin B1, 5.2 times more Vitamin B2, 9.2 times more Vitamin B3 and 6.1 times more Vitamin B6 than Raw Pummelo.
- 5 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pummelo as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pummelo vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 29.5 times more Calcium, 1.6 times more Copper, 11.5 times more Iron, 4.5 times more Magnesium, 22.4 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 56 times more Sodium and 6.8 times more Zinc than Raw Pummelo.
- Both Pummelo and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pummelo have 3.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.8 times more Fiber and 5 times more Protein than Raw Pummelo.
- 5 ounces of Pummelo provide inadequate amounts of Protein
- Both Raw Pummelo as well as Cooked Broccoli Raab provide inadequate amounts of Energy in five ounces.