Comparing Nutrients in 100 calories Canned PumpkinVS Brazilnuts
Weight per 100 calories
Canned Pumpkin
294g
Brazilnuts
15g
Dried Brazilnuts have 19.4 times more energy per unit of mass than Canned Pumpkin no Salt, which is very high in comparison to other foods. Canned Pumpkin having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Brazilnuts?
Canned Pumpkin VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Pumpkin vs Brazilnuts:
100 calories of Canned Pumpkin have more Vitamin A, 29.9 times more Vitamin B2, 24.1 times more Vitamin B3, 42.1 times more Vitamin B5, 10.7 times more Vitamin B6, 10.6 times more Vitamin B9, 116.3 times more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Canned Pumpkin no Salt.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Pumpkin no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin vs Brazilnuts:
100 calories of Canned Pumpkin have 3.1 times more Calcium, 11.1 times more Iron, 2.4 times more Manganese, 6.1 times more Potassium and 509.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 247.3 times more Selenium than Canned Pumpkin no Salt.
Both Canned Pumpkin and Brazilnuts contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin have 13.4 times more Carbohydrate, 27.5 times more Sugars, 7.5 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 12.4 times more Fat, 5.7 times more Saturated Fat and 179.6 times more Omega 6 than Canned Pumpkin no Salt.
Both Canned Pumpkin and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pumpkin provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Pumpkin no Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.