Comparing Nutrients in 100 calories Pumpkin LeavesVS Sunflower Seed Flour
Weight per 100 calories
Pumpkin Leaves
526g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 17.2 times more energy per unit of mass than Raw Pumpkin Leaves, which is high in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Sunflower Seed Flour?
Pumpkin Leaves VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Pumpkin Leaves vs Sunflower Seed Flour:
100 calories of Pumpkin Leaves have 832.2 times more Vitamin A, 8.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 145.2 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Vitamin B1 and 9.2 times more Vitamin B5 than Raw Pumpkin Leaves.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pumpkin Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Leaves vs Sunflower Seed Flour:
100 calories of Pumpkin Leaves have 5.9 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 111.7 times more Potassium, 62.9 times more Sodium and 213.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Selenium and 1.4 times more Zinc than Raw Pumpkin Leaves.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Leaves have 4.3 times more Fat, 25.7 times more Saturated Fat and 102.9 times more Omega 3 than Sunflower Seed Flour.
Both Pumpkin Leaves and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Pumpkin Leaves as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.