Nutrient Comparison: Pumpkin Leaves VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Leaves versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Leaves vs Sunflower Seed Flour:
- 7 ounces of Pumpkin Leaves have 48.5 times more Vitamin A and 8.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 33.9 times more Vitamin B1, 2.1 times more Vitamin B2, 7.9 times more Vitamin B3, 157.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Pumpkin Leaves.
- 7 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Leaves vs Sunflower Seed Flour:
- 7 ounces of Pumpkin Leaves have 6.5 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 12.9 times more Copper, 3 times more Iron, 9.1 times more Magnesium, 5.6 times more Manganese, 6.6 times more Phosphorus, 64.7 times more Selenium and 24.8 times more Zinc than Raw Pumpkin Leaves.
- 7 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 17.2 times more Energy, 86.8 times more Omega 6, 15.4 times more Carbohydrate and 15.3 times more Protein than Raw Pumpkin Leaves.
- 7 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Raw Pumpkin Leaves as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.