Nutrient Comparison: Pumpkin Leaves VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Leaves versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Leaves vs Acorns:
- 7 ounces of Pumpkin Leaves have 48.5 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Vitamin B3, 17 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Leaves vs Acorns:
- 7 ounces of Pumpkin Leaves have 2.8 times more Iron, 1.3 times more Phosphorus and 3.3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 4.7 times more Copper, 1.6 times more Magnesium, 3.8 times more Manganese and 2.6 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Acorns contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 20.4 times more Energy, 59.7 times more Fat, 15 times more Saturated Fat, 459.6 times more Omega 6, 17.5 times more Carbohydrate and 2 times more Protein than Raw Pumpkin Leaves.
- 7 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 6 and Carbohydrate