Nutrient Comparison: Pumpkin Leaves VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Acorns:
- 14 ounces of Pumpkin Leaves have 48.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B3, 17 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Acorns:
- 14 ounces of Pumpkin Leaves have 2.8 times more Iron, 1.3 times more Phosphorus and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.7 times more Copper, 1.6 times more Magnesium, 3.8 times more Manganese and 2.6 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Acorns contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 20.4 times more Energy, 59.7 times more Fat, 15 times more Saturated Fat, 459.6 times more Omega 6, 17.5 times more Carbohydrate and 2 times more Protein than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 6 and Carbohydrate