Comparing Nutrients in 100 calories Pumpkin LeavesVS Acorns
Weight per 100 calories
Pumpkin Leaves
526g
Acorns
26g
Raw Acorns have 20.4 times more energy per unit of mass than Raw Pumpkin Leaves, which is high in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Acorns?
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Acorns?
Lets compare vitamin content per 100 calories of Pumpkin Leaves vs Acorns:
100 calories of Pumpkin Leaves have 987.9 times more Vitamin A, 17.1 times more Vitamin B1, 22.1 times more Vitamin B2, 10.3 times more Vitamin B3, 8 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Acorns.
Both Pumpkin Leaves and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pumpkin Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pumpkin Leaves vs Acorns:
100 calories of Pumpkin Leaves have 19.4 times more Calcium, 4.4 times more Copper, 57.2 times more Iron, 12.5 times more Magnesium, 5.4 times more Manganese, 26.8 times more Phosphorus, 16.5 times more Potassium, more Sodium, 8 times more Zinc and 67.8 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Leaves have 1.4 times more Saturated Fat and 10.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.9 times more Fat and 22.6 times more Omega 6 than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Acorns offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pumpkin Leaves provide inadequate amounts of Omega 6