Sunflower Seed Flour has 15.5 times more energy per 100g than Boiled Pumpkin Leaves. It has high energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Pumpkin Leaves?
Sunflower Seed Flour VS Boiled Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Pumpkin Leaves:
100 calories of Sunflower Seed Flour have 3 times more Vitamin B1 and 10.1 times more Vitamin B5 than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain 621 times more Vitamin A, 7.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Pumpkin Leaves:
100 calories of Sunflower Seed Flour have 4.2 times more Selenium and 1.6 times more Zinc than Boiled Pumpkin Leaves.
While 100 kcal of Boiled and Drained Pumpkin Leaves contain 5.9 times more Calcium, 7.5 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 101.5 times more Potassium, 41.4 times more Sodium and 192.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Pumpkin Leaves contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Pumpkin Leaves contain 1.5 times more Carbohydrate and 8.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Pumpkin Leaves offer comparable quantities of Energy and Protein per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.