Nutrient Comparison: Sunflower Seed Flour VS Boiled Pumpkin Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled Pumpkin Leaves:
- 1 pound of Sunflower Seed Flour has 46.9 times more Vitamin B1, 2 times more Vitamin B2, 8.6 times more Vitamin B3, 157.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 8.9 times more Vitamin B9 than Boiled Pumpkin Leaves.
- While 1 lb of Boiled and Drained Pumpkin Leaves contains 40 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 1 pound of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled Pumpkin Leaves:
- 1 pound of Sunflower Seed Flour has 2.7 times more Calcium, 12.9 times more Copper, 2.1 times more Iron, 9.1 times more Magnesium, 5.6 times more Manganese, 8.7 times more Phosphorus, 64.7 times more Selenium and 24.8 times more Zinc than Boiled Pumpkin Leaves.
- While 1 lb of Boiled and Drained Pumpkin Leaves contains 6.5 times more Potassium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 15.5 times more Energy, 173.6 times more Omega 6, 10.6 times more Carbohydrate, 1.9 times more Fiber and 17.7 times more Protein than Boiled Pumpkin Leaves.
- 1 pound of Boiled Pumpkin Leaves provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 in one pound.