Nutrient Comparison: Sunflower Seed Flour VS Boiled Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Pumpkin Leaves:
- 14 ounces of Sunflower Seed Flour have 46.9 times more Vitamin B1, 2 times more Vitamin B2, 8.6 times more Vitamin B3, 157.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 8.9 times more Vitamin B9 than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 40 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Pumpkin Leaves:
- 14 ounces of Sunflower Seed Flour have 2.7 times more Calcium, 12.9 times more Copper, 2.1 times more Iron, 9.1 times more Magnesium, 5.6 times more Manganese, 8.7 times more Phosphorus, 64.7 times more Selenium and 24.8 times more Zinc than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 6.5 times more Potassium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 15.5 times more Energy, 173.6 times more Omega 6, 10.6 times more Carbohydrate, 1.9 times more Fiber and 17.7 times more Protein than Boiled Pumpkin Leaves.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 in 14 ounces.