Nutrient Comparison: Sunflower Seed Flour VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Pumpkin:
- 14 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 2.4 times more Vitamin B2, 12.2 times more Vitamin B3, 22.1 times more Vitamin B5, 12.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Pumpkin.
- While 14 oz of Raw Pumpkin contain 213 times more Vitamin A and 6.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Pumpkin:
- 14 ounces of Sunflower Seed Flour have 5.4 times more Calcium, 13.5 times more Copper, 8.3 times more Iron, 28.8 times more Magnesium, 15.8 times more Manganese, 15.7 times more Phosphorus, 194 times more Selenium and 15.5 times more Zinc than Pumpkin.
- While 14 oz of Raw Pumpkin contain 5.1 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 12.5 times more Energy, 434 times more Omega 6, 5.5 times more Carbohydrate, 10.4 times more Fiber and 48.1 times more Protein than Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pumpkin provide inadequate amounts of Omega 3 in 14 ounces.