Nutrient Comparison: Pumpkin VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Acorns:
- 14 ounces of Pumpkin have 213 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Vitamin B1, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 8.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Pumpkin.
- Both Pumpkin and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Acorns:
- 14 ounces of Pumpkin have 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Calcium, 4.9 times more Copper, 5.2 times more Magnesium, 10.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Raw Pumpkin.
- Both Pumpkin and Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 14.9 times more Energy, 238.6 times more Fat, 59.7 times more Saturated Fat, 2298 times more Omega 6, 6.3 times more Carbohydrate and 6.2 times more Protein than Raw Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Energy, Omega 6 and Protein