Nutrient Comparison: Pumpkin VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin vs Acorns:
- 100 grams of Pumpkin have 213 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.2 times more Vitamin B1, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 8.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Pumpkin.
- Both Pumpkin and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pumpkin vs Acorns:
- 100 grams of Pumpkin have 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 2 times more Calcium, 4.9 times more Copper, 5.2 times more Magnesium, 10.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Raw Pumpkin.
- Both Pumpkin and Acorns contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 14.9 times more Energy, 238.6 times more Fat, 59.7 times more Saturated Fat, 2298 times more Omega 6, 6.3 times more Carbohydrate and 6.2 times more Protein than Raw Pumpkin.
- 100 grams of Pumpkin provide inadequate amounts of Energy, Omega 6 and Protein