Comparing Nutrients in 100 calories Sunflower Seed FlourVS Pumpkin
Weight per 100 calories
Sunflower Seed Flour
30.7g
Pumpkin
385g
Sunflower Seed Flour has 12.5 times more energy per 100g than Pumpkin. It has high energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pumpkin?
Sunflower Seed Flour VS Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pumpkin?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pumpkin:
100 calories of Sunflower Seed Flour have 5.1 times more Vitamin B1 and 1.8 times more Vitamin B5 than Pumpkin.
While 100 kcal of Raw Pumpkin contain 2670.7 times more Vitamin A, 5.2 times more Vitamin B2 and 86.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pumpkin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pumpkin:
100 calories of Sunflower Seed Flour have 2.3 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 15.5 times more Selenium and 1.2 times more Zinc than Pumpkin.
While 100 kcal of Raw Pumpkin contain 2.3 times more Calcium, 1.5 times more Iron, 63.6 times more Potassium and 153.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pumpkin contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.8 times more Protein than Pumpkin.
While 100 kcal of Raw Pumpkin contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pumpkin offer comparable quantities of Energy and Fiber per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.