Nutrient Comparison: Sunflower Seed Flour VS Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Pumpkin:
- 1 kilogram of Sunflower Seed Flour has 63.7 times more Vitamin B1, 2.4 times more Vitamin B2, 12.2 times more Vitamin B3, 22.1 times more Vitamin B5, 12.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Pumpkin.
- While 1 kg of Raw Pumpkin contains 213 times more Vitamin A and 6.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Pumpkin:
- 1 kilogram of Sunflower Seed Flour has 5.4 times more Calcium, 13.5 times more Copper, 8.3 times more Iron, 28.8 times more Magnesium, 15.8 times more Manganese, 15.7 times more Phosphorus, 194 times more Selenium and 15.5 times more Zinc than Pumpkin.
- While 1 kg of Raw Pumpkin contains 5.1 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 12.5 times more Energy, 434 times more Omega 6, 5.5 times more Carbohydrate, 10.4 times more Fiber and 48.1 times more Protein than Pumpkin.
- 1 kilogram of Pumpkin provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Pumpkin provide inadequate amounts of Omega 3 in one kilogram.