Nutrient Comparison: Sunflower Seed Flour VS Boiled Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Pumpkin:
- 1 kilogram of Sunflower Seed Flour has 102.8 times more Vitamin B1, 3.4 times more Vitamin B2, 17.7 times more Vitamin B3, 32.8 times more Vitamin B5, 17.1 times more Vitamin B6 and 24.7 times more Vitamin B9 than Boiled Pumpkin.
- While 1 kg of Boiled and Drained Pumpkin contains 144 times more Vitamin A and 3.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Pumpkin:
- 1 kilogram of Sunflower Seed Flour has 7.6 times more Calcium, 18.8 times more Copper, 11.6 times more Iron, 38.4 times more Magnesium, 22.2 times more Manganese, 23 times more Phosphorus, 291 times more Selenium and 21.5 times more Zinc than Boiled Pumpkin.
- While 1 kg of Boiled and Drained Pumpkin contains 3.4 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 16.3 times more Energy, 434 times more Omega 6, 7.3 times more Carbohydrate, 4.7 times more Fiber and 66.8 times more Protein than Boiled Pumpkin.
- 1 kilogram of Boiled Pumpkin provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 in one kilogram.