Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Pumpkin
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Pumpkin
500g
Sunflower Seed Flour has 16.3 times more energy per 100g than Boiled Pumpkin. It has high energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Pumpkin?
Sunflower Seed Flour VS Boiled Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Pumpkin?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Pumpkin:
100 calories of Sunflower Seed Flour have 6.3 times more Vitamin B1, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain 2347.2 times more Vitamin A, 4.8 times more Vitamin B2 and 58.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Pumpkin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Pumpkin:
100 calories of Sunflower Seed Flour have 2.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 17.9 times more Selenium and 1.3 times more Zinc than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain 2.1 times more Calcium, 1.4 times more Iron, 56 times more Potassium and 204.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Pumpkin contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.1 times more Protein than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain 2.2 times more Carbohydrate and 3.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Pumpkin offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.