Comparing Nutrients in 100 calories Pumpkin LeavesVS Toasted Sunflower Seeds
Weight per 100 calories
Pumpkin Leaves
526g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 32.6 times more energy per unit of mass than Raw Pumpkin Leaves, which is very high in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Toasted Sunflower Seeds?
Pumpkin Leaves VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pumpkin Leaves vs Toasted Sunflower Seeds:
100 calories of Pumpkin Leaves have more Vitamin A, 9.4 times more Vitamin B1, 14.6 times more Vitamin B2, 7.1 times more Vitamin B3, 8.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 256 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin B5 than Raw Pumpkin Leaves.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pumpkin Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Leaves vs Toasted Sunflower Seeds:
100 calories of Pumpkin Leaves have 22.3 times more Calcium, 2.4 times more Copper, 10.6 times more Iron, 9.6 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 28.9 times more Potassium, 119.5 times more Sodium, 1.2 times more Zinc and 3025.9 times more Water than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Leaves have 4.9 times more Omega 3, 3.7 times more Carbohydrate and 6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Fat and 114.8 times more Omega 6 than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Pumpkin Leaves provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3