Nutrient Comparison: Pumpkin Leaves VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Leaves versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Leaves vs Toasted Sunflower Seeds:
- 100 grams of Pumpkin Leaves have more Vitamin A and 7.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 168.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Pumpkin Leaves.
- 100 grams of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Leaves vs Toasted Sunflower Seeds:
- 100 grams of Pumpkin Leaves have 92.9 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 13.8 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 11.1 times more Phosphorus and 26.5 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Toasted Sunflower Seeds contain similar levels of Potassium per 100 grams.
- 100 grams of Pumpkin Leaves lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Energy, 142 times more Fat, 28.8 times more Saturated Fat, 6.6 times more Omega 3, 3739 times more Omega 6, 8.8 times more Carbohydrate and 5.5 times more Protein than Raw Pumpkin Leaves.
- 100 grams of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate