Nutrient Comparison: Pumpkin Leaves VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Toasted Sunflower Seeds:
- 14 ounces of Pumpkin Leaves have more Vitamin A and 7.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 168.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Toasted Sunflower Seeds:
- 14 ounces of Pumpkin Leaves have 92.9 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 13.8 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 11.1 times more Phosphorus and 26.5 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Energy, 142 times more Fat, 28.8 times more Saturated Fat, 6.6 times more Omega 3, 3739 times more Omega 6, 8.8 times more Carbohydrate and 5.5 times more Protein than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate