Comparing Nutrients in 100 calories Boiled Purslane with SaltVS Oranges with Peel
Weight per 100 calories
Boiled Purslane with Salt
556g
Oranges with Peel
159g
Raw Oranges with Peel have 3.5 times more energy per unit of mass than Boiled and Drained Purslane with Salt, which is low in comparison to other foods. Boiled Purslane with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Purslane with Salt or Oranges with Peel ?
Boiled Purslane With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Purslane with Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Purslane with Salt vs Oranges with Peel :
100 calories of Boiled Purslane with Salt have 25 times more Vitamin A, 6.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.6 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Boiled and Drained Purslane with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Purslane with Salt vs Oranges with Peel :
100 calories of Boiled Purslane with Salt have 3.9 times more Calcium, 7 times more Copper, 3.4 times more Iron, 16.8 times more Magnesium, 5.9 times more Phosphorus, 8.7 times more Potassium, 4.5 times more Selenium, 490 times more Sodium, 5.4 times more Zinc and 4 times more Water than Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Purslane with Salt have 4 times more Protein than Oranges with Peel .
Both Boiled Purslane with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.