Nutrient Comparison: Boiled Purslane with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Purslane with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Purslane with Salt vs Oranges with Peel :
- 14 ounces of Boiled Purslane with Salt have 7.2 times more Vitamin A and 1.8 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Vitamin B1, 9.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.8 times more Vitamin C than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Purslane with Salt vs Oranges with Peel :
- 14 ounces of Boiled Purslane with Salt have 2 times more Copper, 4.8 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 140 times more Sodium than Oranges with Peel .
- Both Boiled Purslane with Salt and Oranges with Peel contain similar levels of Calcium, Iron and Water per 14 ounces.
- Both Boiled and Drained Purslane with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 3.5 times more Energy and 4.4 times more Carbohydrate than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Purslane with Salt provide inadequate amounts of Energy