Nutrient Comparison: Boiled Purslane with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Purslane with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Purslane with Salt vs Oranges with Peel :
- 100 grams of Boiled Purslane with Salt have 7.2 times more Vitamin A and 1.8 times more Vitamin B2 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.2 times more Vitamin B1, 9.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.8 times more Vitamin C than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Purslane with Salt vs Oranges with Peel :
- 100 grams of Boiled Purslane with Salt have 2 times more Copper, 4.8 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 140 times more Sodium than Oranges with Peel .
- Both Boiled Purslane with Salt and Oranges with Peel contain similar levels of Calcium, Iron and Water per 100 grams.
- Both Boiled and Drained Purslane with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 3.5 times more Energy and 4.4 times more Carbohydrate than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Purslane with Salt provide inadequate amounts of Energy