Comparing Nutrients in 100 calories PurslaneVS Fresh Orange juice
Weight per 100 calories
Purslane
500g
Fresh Orange juice
222g
Raw Orange juice has 2.3 times more energy per unit of mass than Raw Purslane, which is low in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Purslane or Fresh Orange juice?
Purslane VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Purslane or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Purslane vs Fresh Orange juice:
100 calories of Purslane have 8.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 4.1 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.3 times more Vitamin B5 than Raw Purslane.
Both Purslane and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 calories.
Both Raw Purslane as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Purslane vs Fresh Orange juice:
100 calories of Purslane have 13.3 times more Calcium, 5.8 times more Copper, 22.4 times more Iron, 13.9 times more Magnesium, 48.7 times more Manganese, 5.8 times more Phosphorus, 5.6 times more Potassium, 20.3 times more Selenium, 101.3 times more Sodium, 7.7 times more Zinc and 2.4 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Purslane have 36 times more Omega 3, 8.4 times more Omega 6 and 6.5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Raw Purslane.
Both Purslane and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6