Comparing Nutrients in 100 calories PurslaneVS Sunflower Seed Butter
Weight per 100 calories
Purslane
500g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 30.9 times more energy per unit of mass than Raw Purslane, which is very high in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Purslane or Sunflower Seed Butter?
Purslane VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Purslane or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Purslane vs Sunflower Seed Butter:
100 calories of Purslane have 27.4 times more Vitamin B1, 21.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 239.9 times more Vitamin C than Sunflower Seed Butter.
Both Purslane and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Purslane as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Purslane vs Sunflower Seed Butter:
100 calories of Purslane have 31.3 times more Calcium, 2.2 times more Copper, 14.9 times more Iron, 6.7 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 26.5 times more Potassium, 462.8 times more Sodium and 4620.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Selenium than Raw Purslane.
Both Purslane and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Purslane have 108.6 times more Omega 3, 4.5 times more Carbohydrate and 3.6 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5 times more Fat, 2.5 times more Saturated Fat and 2.9 times more Omega 6 than Raw Purslane.
Both Purslane and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3