Nutrient Comparison: Purslane VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Purslane versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Purslane vs Sunflower Seed Butter:
- 5 ounces of Purslane have 7.8 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 14.1 times more Vitamin B3, 32.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 19.8 times more Vitamin B9 than Raw Purslane.
- Both Purslane and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Purslane vs Sunflower Seed Butter:
- 5 ounces of Purslane have 15 times more Sodium and 149.8 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 14.1 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 6.8 times more Manganese, 15.1 times more Phosphorus, 116 times more Selenium and 28.8 times more Zinc than Raw Purslane.
- Both Purslane and Sunflower Seed Butter contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Purslane have 3.5 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 30.9 times more Energy, 153.3 times more Fat, 76.7 times more Saturated Fat, 90.1 times more Omega 6, 6.9 times more Carbohydrate and 8.5 times more Protein than Raw Purslane.
- 5 ounces of Purslane provide inadequate amounts of Energy and Omega 6