Nutrient Comparison: Sunflower Seed Butter VS Boiled Purslane per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Purslane:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 14.7 times more Vitamin B3, 32.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 26.3 times more Vitamin B9 than Boiled Purslane.
- While 5 oz of Boiled and Drained Purslane contain 3.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Purslane:
- 5 ounces of Sunflower Seed Butter have 14 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 6.8 times more Manganese, 18 times more Phosphorus, 116 times more Selenium and 28.8 times more Zinc than Boiled Purslane.
- While 5 oz of Boiled and Drained Purslane contain 14.7 times more Sodium and 150.8 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Purslane contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 34.3 times more Energy, 290.5 times more Fat, 6.6 times more Carbohydrate and 11.6 times more Protein than Boiled Purslane.
- 5 ounces of Boiled Purslane provide inadequate amounts of Energy