Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Purslane
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Purslane
2778g
Sunflower Seed Butter has 34.3 times more energy per 100g than Boiled Purslane. It has very high energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Purslane?
Sunflower Seed Butter VS Boiled Purslane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Purslane?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Purslane:
500 kcal of Boiled and Drained Purslane contain 20 times more Vitamin B1, 18.9 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 133.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Purslane provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Purslane:
500 calories of Sunflower Seed Butter have 3.4 times more Selenium than Boiled Purslane.
While 500 kcal of Boiled and Drained Purslane contain 41.8 times more Calcium, 2.4 times more Copper, 6.4 times more Iron, 7.4 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 29 times more Potassium, 502.7 times more Sodium and 5170.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Purslane contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 8.5 times more Fat than Boiled Purslane.
While 500 kcal of Boiled and Drained Purslane contain 5.2 times more Carbohydrate and 3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Purslane offer comparable quantities of Energy per 500 calories.