Comparing Nutrients in 500 calories Boiled PurslaneVS Sunflower Seed Flour
Weight per 500 calories
Boiled Purslane
2778g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 18.1 times more energy per unit of mass than Boiled and Drained Purslane, which is high in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Purslane or Sunflower Seed Flour?
Boiled Purslane VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Purslane or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Purslane vs Sunflower Seed Flour:
500 calories of Boiled Purslane have 842.2 times more Vitamin A, 6.1 times more Vitamin B2, 1.7 times more Vitamin B6 and 146.3 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Vitamin B1, 10.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Purslane.
Both Boiled Purslane and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Purslane as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Purslane vs Sunflower Seed Flour:
500 calories of Boiled Purslane have 12.4 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 131.9 times more Potassium, 265.6 times more Sodium and 226.7 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Selenium and 1.6 times more Zinc than Boiled and Drained Purslane.
Both Boiled Purslane and Sunflower Seed Flour contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Purslane have 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Protein than Boiled and Drained Purslane.
Both Boiled Purslane and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.