Nutrient Comparison: Boiled Purslane VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Purslane versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Purslane vs Sunflower Seed Flour:
- 1 pound of Boiled Purslane has 46.5 times more Vitamin A and 8.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 102.8 times more Vitamin B1, 3 times more Vitamin B2, 15.9 times more Vitamin B3, 183.3 times more Vitamin B5, 10.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Boiled and Drained Purslane.
- 1 pound of Boiled Purslane have insufficient amounts of Vitamin B5
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Purslane as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Purslane vs Sunflower Seed Flour:
- 1 pound of Boiled Purslane has 7.3 times more Potassium, 14.7 times more Sodium and 12.5 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.5 times more Calcium, 15 times more Copper, 8.6 times more Iron, 5.2 times more Magnesium, 6.4 times more Manganese, 18.6 times more Phosphorus, 64.7 times more Selenium and 29.1 times more Zinc than Boiled and Drained Purslane.
- 1 pound of Boiled Purslane lack sufficient amounts of Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 18.1 times more Energy, 10.1 times more Carbohydrate and 32.3 times more Protein than Boiled and Drained Purslane.
- 1 pound of Boiled Purslane provide inadequate amounts of Energy