Comparing Nutrients in 100 calories QuincesVS Almond paste
Weight per 100 calories
Quinces
175g
Almond paste
22g
Almond paste has 8 times more energy per unit of mass than Raw Quinces, which is very high in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 100 calories - Quinces or Almond paste?
Discover which food has more nutrients per 100 calories - Quinces or Almond paste?
Lets compare vitamin content per 100 calories of Quinces vs Almond paste:
100 calories of Quinces have 2 times more Vitamin B1, 5.8 times more Vitamin B5, 8.9 times more Vitamin B6 and 1205.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Vitamin B2 and 3 times more Vitamin B9 than Raw Quinces.
100 calories of Quinces have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Quinces as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Quinces vs Almond paste:
100 calories of Quinces have 2.3 times more Copper, 3.5 times more Iron, 5 times more Potassium and 47.8 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Calcium, 2 times more Magnesium, 1.9 times more Phosphorus and 4.6 times more Zinc than Raw Quinces.
100 calories of Quinces lack sufficient amounts of Calcium and Zinc
Both Raw Quinces as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Quinces have 2.6 times more Carbohydrate and 3.2 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 34.5 times more Fat, more Omega 3, 14.2 times more Omega 6 and 2.8 times more Protein than Raw Quinces.
Both Quinces and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Omega 3, Omega 6 and Protein